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weight loss tweaks

You work hard to keep up with your daily walking and biking routines and you certainly count every last calorie. But maybe two months at best into this routine, you end up eating chocolate cake at your office birthday parties, grabbing happy hour mojitos—and before long, you finally realize you’re no longer on a diet. […]


It been 8 years since being diagnosed with fibromyalgia. After going through a traumatic loss .I taught me to eat small balance meals with portion control. I have lost 90 lbs and still counting. I started doing things things, I have not been able to do in year’s. I am not perfect! I have slipped […]