By now, you know I’m not a doctor. I don’t even play one on TV. That being said, please review my disclaimer below:

I am not a licensed dietitian, nor medical doctor, nor a fitness expert. The purpose of my blog is to share my experiences with weight loss, fitness, and life in general and to offer a little entertainment along the way.

If you are seeking a professional opinion on how you should proceed to achieve your personal goals, please consult a professional.